Weigh In record (no journal entry) for 19 June 2015
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120.1 kg
Lost so far: 38.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.50g | Prot: 107.54g | Carbs: 208.06g.
Breakfast: Fruit Rings, Milk (Nonfat). Lunch: Subway 12" Turkey Breast & Ham, Subway Light Mayonnaise. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Oscar Mayer Lunchables Nachos Cheese Dip & Salsa, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Hunt's Fat Free Chocolate Pudding Cup. more...
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4408 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sauna - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.0 kg a Week
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tgsmith489's Weight History
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