Weigh In record (no journal entry) for 18 April 2024
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.55g | Prot: 22.95g | Carbs: 107.17g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Driscoll's Blueberries, Simply Nature Dark Chocolate & Sea Salt Granola, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Expo Fresh Strawberries, Simply Nature Chia Seeds. Dinner: Extra Virgin Olive Oil, Winn-Dixie Zucchini, Specially Selected Spinach & Goat Cheese Pizza. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
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1995 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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christlen1's Weight History
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