Weigh In record (no journal entry) for 18 April 2024
|
73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 38.32g | Prot: 86.02g | Carbs: 101.79g.
Breakfast: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Almond Milk, Coffee (Brewed From Grounds). Lunch: Classico Rosee Pasta Sauce, Zucchini, Chicken Breast, Broccoli. Dinner: Smucker's Pure Raspberry Jam, Peanut Butter, Whole Wheat Bread, Habitant Chicken Soup with Egg Noodles. more...
|
|
2189 kcal
|
Exercise:
Working - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|