Weigh In record (no journal entry) for 18 April 2024
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130.2 kg
Lost so far: 0.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 27.13g | Prot: 94.09g | Carbs: 166.69g.
Breakfast: Onions , Carrots, Great Day Naturals Grande Grado A Huevos De Calidad, Great Value Atun En Agua. Lunch: Cooked Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Tangerine Juice. Snacks/Other: Lemon Bar Cookie. more...
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Losing 3.2 kg a Week
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100286806ab's Weight History
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