Weigh In record (no journal entry) for 18 April 2024
|
93.6 kg
Lost so far: 8.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 49.08g | Prot: 87.65g | Carbs: 121.32g.
Breakfast: Oscar Mayer Real Bacon Bits, Roma Tomatoes, Great Value Low Fat Small Curd Cottage Cheese. Dinner: White Rice, Wegmans Cooked Shrimp, Home Chef Greek Herb Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, Apples . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|