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actually not too bad after three days in Italy! I knew my protein and salt levels were getting to high and I wad as lc as possible. but I'm back home now and no more trips planned for the next months as far as I know. so eating is getting back to normal from today on. this makes me happy!
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 70.02g | Prot: 61.54g | Carbs: 27.54g.
Lunch: AH Room Brie 60+, Coconut Oil, Avocados, Egg. Dinner: AH Snacktomaatjes, Iglo Fijne Bladspinazie, Beemster graskas 48, Coconut Oil, Egg. Snacks/Other: Questbar Mint Chocolate, Macadamia Nuts, Peanuts, Questbar Chocolate Chip Cookie Dough. more...
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Gaining 1.2 kg a Week
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