Weigh In record (no journal entry) for 18 April 2024
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 64.22g | Prot: 80.71g | Carbs: 113.20g.
Breakfast: Nutricost Creatine Monohydrate, Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Good Culture Simply Cottage Cheese Low-Fat Classic, Flaxseed Seeds, Egg, Wal-Mart Fresh Pineapple, Pecan Nuts, Wonderful Halos Mandarin Oranges, Feta Cheese, Spectrum Chia Seeds, Grapes. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (from Mix), Cantaloupe Melons . more...
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1684 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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