Weigh In record (no journal entry) for 18 April 2024
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99.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 75.29g | Prot: 74.93g | Carbs: 165.14g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Carl Buddig Deli Cuts Roast Beef, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Sugared or Glazed Doughnuts, Caramel (Flavor Other Than Chocolate). more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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