Weigh In record (no journal entry) for 19 June 2015
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59.3 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.42g | Prot: 111.20g | Carbs: 113.27g.
Breakfast: Zucchini, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites. Lunch: Bick's Dill Pickles (No Garlic), Cos or Romaine Lettuce, Dempster's Whole Wheat Tortillas, Salt, Garlic Powder, Basil (Dried), Oregano, Chicken Breast. Dinner: Bick's Dill Pickles (No Garlic), Pepperidge Farm Goldfish, Salt, Oregano, Cucumber (Peeled). Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk, Jell-O No Sugar Added. more...
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2096 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 1.4 kg a Week
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PizzaLover88's Weight History
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