Weigh In record (no journal entry) for 18 April 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.76g | Prot: 44.56g | Carbs: 151.66g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Lotus Biscoff Biscuit Spread , Greggs Vegan Sausage Roll. Dinner: Tesco Haricot Beans in Water, Sunflower Oil, Vivera Veggie Shawarma Kebab, White Rice (Long-Grain, Cooked) . more...
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1783 kcal
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Exercise:
Housework - 30 minutes, Aerobics - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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