Weigh In record (no journal entry) for 18 April 2024
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 72.25g | Prot: 107.41g | Carbs: 311.28g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein, Organika Enhanced Collagen. Lunch: Clover Leaf Seafoods Flaked Light Tuna Sundried Tomato & Basil, Simply Protein Lemon Coconut Protein Bar. Dinner: Unico Pinto Beans, Potato French Fries, Our Finest Cheese and Bacon Burger, Grapes. Snacks/Other: Hershey's Chipits, Compliments Peach Slices in Light Syrup, Gummy Bears, Pistachio Nuts , Jelly Beans, Marshmallow, Nutella Hazelnut Spread, Lindt Excellence 70% Cacao, Grapes, Kirkland Signature Garden Burger Veggie Patty, Cadbury Micro Mini Eggs, Apples, Broccoli , Yoplait Source 0% Yogurt. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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