Weigh In record (no journal entry) for 18 April 2024
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 49.35g | Prot: 48.16g | Carbs: 103.78g.
Breakfast: Elstar, Aldi Butterkäse, Gekochtes Ei, Lauchzwiebeln, Mühlhäuser Pflaumenmus, Grandessa Himbeermarmelade, Kiwi, Knoblauch, Penny Markt Joghurt Mild 4%, Radieschen, Rispentomaten, Gurke (mit Schale), Eisbergsalat, Aldi Pere Michel, Weißbrot. Lunch: Knoblauch, Milbona Schlagsahne, Brokkoli, Lauch, Lauchzwiebeln, Karotten, Rosenkohl (Gefroren), Fenchel, Zucchini, Gouda, Layenberger Whey Protein Shake Vanilla Flavour, BioGourmet Walnussöl, Edeka Wild-Heidelbeeren, Zimt, Chia-Samen, Penny Markt Joghurt Mild 4%. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1981 kcal
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Exercise:
ViproShaper - 10 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 3 minutes. more...
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steady weight
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donaldina's Weight History
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