Weigh In record (no journal entry) for 18 April 2024
|
84.3 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
4004 kcal
|
Fat: 117.77g | Prot: 316.42g | Carbs: 422.94g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Green Snap Beans (No Salt Added, Drained Solids, Canned) , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Butternut Winter Squash (with Salt, Cooked, Baked) , Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Christie Mini Chips Ahoy!, Fairlife Skim Milk, Kraft Crunchy Peanut Butter, Isosurge. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|