Weigh In record (no journal entry) for 19 June 2015
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 34.55g | Prot: 46.72g | Carbs: 208.58g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Organix Apple & Raspberry Puree with Bits, Bear Pineapple Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nakd Cocoa Delight, Nectarines . Dinner: Stir Fried Vegetables, Roast Beef, Egg Fried Rice, Hot and Sour Soup. Snacks/Other: Maltesers Fun Size, Hartley's Orange Jelly, Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2309 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|