Weigh In record (no journal entry) for 17 April 2024
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 103.64g | Prot: 66.79g | Carbs: 27.08g.
Breakfast: Coffee with Cream, Hard-Boiled Egg , Avocados . Lunch: Keto Biscuit. Dinner: Keto Cheesecake, Chicken Breast. Snacks/Other: Raspberries , Freybe Cervelat Salami. more...
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Losing 1.6 kg a Week
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 Comments
spencergirly, you are doing fantastic!!! I hope it is making a difference in your health. Hoping you are feeling a little better. 💝
18 Apr 24 by member: Patchizz
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Thank you, I appreciate your kind words. I am feeling some relief in my muscles, so it is really encouraging. I have found myself surprisingly stronger this time around with ignoring temptations, I am feeling confident ❤️
18 Apr 24 by member: spencergirly
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Spencergirly, im glad you are feeling some sense of relief. Life can be so challenging that it’s good to belong to communities like this where we can all find a little support when the struggles get to be too much. Let’s hope for continued improvement in your health. 🌷
20 Apr 24 by member: Patchizz
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spencergirly's Weight History
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