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6.9
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44.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 106.75g | Prot: 108.75g | Carbs: 231.24g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Larabar Apple Pie Bar. Dinner: Tortilla Corn Chips, Meatless Quesadilla with Cheese, Ketchup. Snacks/Other: Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's Light Whole Grain Bread, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2351 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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steady weight
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