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*Keto Day 4* Well under 20 net yesterday. continued improvement in mood even as family challenges with a newborn continue.
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95.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 99.02g | Prot: 72.33g | Carbs: 31.71g.
Breakfast: Grilled Chicken, Parmesan Cheese (Shredded), Great Value Lactose Free Fat Free Milk, White Flour, Cauliflower , Snak Club Raw Almonds. Lunch: Park Street Deli Guacamole Singles, Cooper Sharp American Cheese, Kroger Hard Salami, Boar's Head Skinless Beef Frankfurters. more...
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Losing 6.4 kg a Week
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LaShrebeka_BeastMode's Weight History
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