Ros R's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

66.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1075 kcal

Fat: 49.45g | Prot: 30.00g | Carbs: 125.15g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Subway Vegan Double Chocolate Cookie, KFC Vegan Burger. more...

1650 kcal

Exercise: Resting - 14 hours and 10 minutes, Sleeping - 9 hours, Driving - 50 minutes. more...

Losing 2.8 kg a Week

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Ros R's Journal, 17 Apr 24

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Ros R's Weight History