Weigh In record (no journal entry) for 17 April 2024
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101.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 70.63g | Prot: 53.54g | Carbs: 126.33g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Chocolate Ice Creams, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, McDonald's World Famous Fries - Large. Snacks/Other: Lagunitas Lagunitas IPA, Chocolate Ice Creams. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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