Weigh In record (no journal entry) for 17 April 2024
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 52.03g | Prot: 28.73g | Carbs: 73.38g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Publix Banana Bran Muffins, Pork Sausage Patty or Link, Great Value Pineapple Chunks, Cantaloupe Melons , Unsalted Whipped Butter Stick, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Taste of Inspirations Buffalo Style Chicken Dip, Monster Beverage Rehab Green Tea + Energy, Trader Joe's English Cucumber, Almond Butter. Dinner: Near East Couscous Mix Roasted Garlic & Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
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1873 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 10 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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christlen1's Weight History
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