Weigh In record (no journal entry) for 17 April 2024
|
75.5 kg
Lost so far: 18.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 81.56g | Prot: 92.85g | Carbs: 232.57g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Bacon, Toasted White Bread, Fried Egg, Potato French Fries. Dinner: Italian Sausage, Penne. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Nestle Smarties (10g), Chocolate Chip Cookies (Soft Type) , Lindt Excellence 70% Cacao, Pistachio Nuts , Almonds , Marshmallow, Cadbury Micro Mini Eggs, Yoplait Source 0% Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|