Weigh In record (no journal entry) for 17 April 2024
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.48g | Prot: 29.06g | Carbs: 148.09g.
Breakfast: Hindistan Cevizi Yağı, Bal, Kakao Tozu (Şekersiz), Sütaş Labne, Fıstık Ezmesi, Muz, Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Superfresh Pizza King. Snacks/Other: Miskos Kağıt Helva. more...
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Gaining 0.3 kg a Week
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