Weigh In record (no journal entry) for 17 April 2024
|
53.8 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
322 kcal
|
Fat: 8.15g | Prot: 26.64g | Carbs: 35.35g.
Breakfast: 1% Fat Milk, Corn Flakes. Dinner: Chicken Shack Chicken Tender, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Annie's Homegrown Organic Vegan Mac, Kraft Fat Free Catalina Salad Dressing, Lettuce. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50shadesofskinnny's Weight History
|