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BS 113
SG #6 12 units
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.70g | Prot: 94.64g | Carbs: 62.88g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kirkland Signature Atlantic Salmon Canned, Domino Sugar Sugar Packet, Meijer Light Mayo, 2% Fat Milk. Lunch: Green String Beans, Celery, Meijer Light Mayo, Kirkland Signature Atlantic Salmon Canned, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Giant Eagle Cherry Tomatoes, Texas Caviar - 1 cup serving, Lettuce, Shrimp. Snacks/Other: Peanuts, Whisps Parmesan Cheese Crisps. more...
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Losing 1.3 kg a Week
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