Weigh In record (no journal entry) for 17 April 2024
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118.1 kg
Lost so far: 27.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 35.00g | Prot: 56.00g | Carbs: 45.00g.
Breakfast: SANS Meal Replacement Bar - Coconut Almond Butter, Kirkland Signature Organic Hard-Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate. more...
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Losing 6.4 kg a Week
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