17223676's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1249 kcal

Fat: 75.51g | Prot: 67.96g | Carbs: 74.91g. Breakfast: Мираторг Эскалоп из Свинины, Творог (Обезжиренный), Дымов Колбаса Докторская, Ржаной Хлеб, Теремок Сырный Крем-Суп, Огурец (с Кожурой). Lunch: Молоко. more...

2174 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

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