Weigh In record (no journal entry) for 17 April 2024
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 31.76g | Prot: 17.43g | Carbs: 100.21g.
Breakfast: Knack & Back Pizzaschnecken, Tomaten, Gurke (mit Schale), Kaffee mit Milch und Zucker, Lidl Heidelbeeren. Lunch: Little Lunch Little Italy. more...
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Gaining 0.7 kg a Week
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