Weigh In record (no journal entry) for 16 April 2024
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108.7 kg
Lost so far: 25.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 9.50g | Prot: 50.34g | Carbs: 74.75g.
Breakfast: Coffee-Mate Original, Coffee, Gala Apples, Activia Strawberry Yogurt. Lunch: VH Bean Sprouts, Celery , Broccolini, Mushroom Pieces and Stems, Yellow Sweet Peppers . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) . more...
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Losing 1.9 kg a Week
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northerngirl59!'s Weight History
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