Weigh In record (no journal entry) for 16 April 2024
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78.1 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 26.57g | Prot: 27.06g | Carbs: 57.15g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese, Scotsburn Butter, Egg, Toasted 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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deb4422rah's Weight History
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