Weigh In record (no journal entry) for 16 April 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sunnygoals's Weight History
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