Weigh In record (no journal entry) for 16 April 2024
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61.1 kg
Lost so far: 22.8 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 46.32g | Prot: 108.87g | Carbs: 140.40g.
Breakfast: Better Body Foods Organic Chia Seeds, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Promise Organic Smooth Peanut Butter. Dinner: Montchevre Chevre Fresh Goat Cheese, chili, Frank's Red Hot Sauce, Fleischmann's Simply Homemade Baking Mix Cornbread. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 1.3 kg a Week
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