Weigh In record (no journal entry) for 16 April 2024
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.61g | Prot: 59.67g | Carbs: 109.72g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Simply Nature Chia Seeds, Expo Fresh Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Simply Nature Dark Chocolate & Sea Salt Granola, Driscoll's Blueberries, Monster Beverage Rehab Green Tea + Energy. Lunch: Kodiak Cakes Protein Balls. Dinner: Cooked Green String Beans (from Fresh), Taste of Inspirations Buffalo Style Chicken Dip, American Cheese, Swiss Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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1798 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cleaning - 10 minutes, Cooking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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christlen1's Weight History
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