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This is the fave of inflammation. I eat right 1200 or less calories a day, I’m exercising, and I gain like this. SMH
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85.6 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.47g | Prot: 102.49g | Carbs: 82.40g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Roma Tomatoes, Spinach , Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Golden Corral Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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Gaining 7.0 kg a Week
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