Weigh In record (no journal entry) for 18 June 2015
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.88g | Prot: 27.68g | Carbs: 116.89g.
Breakfast: Apples. Lunch: Hummus Wrap, Tuscan White Bean Soup (Small). Snacks/Other: 7 Grain Bread, Almonds. more...
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Losing 6.4 kg a Week
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Bernie_MAC's Weight History
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