Weigh In record (no journal entry) for 16 April 2024
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75.6 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 68.28g | Prot: 91.74g | Carbs: 205.89g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat. Dinner: Strawberries , Kabob Factory Chicken Kabob, Lean Ground Beef, Old El Paso Crunchy Taco Shell. Snacks/Other: Cadbury Micro Mini Eggs, Olive Garden Breadstick (with Garlic-Butter Spread), Marshmallow, Kashi Seven Grain with Quinoa, Apples , Clover Leaf Seafood Spicy Thai Chili Tuna, Yoplait Source 0% Yogurt. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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