Weigh In record (no journal entry) for 16 April 2024
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 56.59g | Prot: 88.43g | Carbs: 73.45g.
Breakfast: Stonyfield Farm Organic Greek Yogurt Whole Milk, Bananas. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Publix Large Shrimp, Pork Loin (Tenderloin) . Snacks/Other: Peter Paul Mounds (Fun Size), Little Debbie Nutty Bars (57g). more...
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Gaining 4.4 kg a Week
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tcunbeliever's Weight History
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