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BS 117
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 61.67g | Prot: 98.84g | Carbs: 79.48g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Espresso Coffee, Baked or Broiled Salmon, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Meijer Light Mayo, Italian Bread. Lunch: Baked or Broiled Salmon, Texas Caviar - 1 cup serving, Earthbound Farm Romaine, Apples. Dinner: Shrimp, Lettuce, Texas Caviar - 1 cup serving, Mushrooms, Cream Of Mushroom Soup (Canned, Condensed), Pork Loin (Whole, Lean Only). Snacks/Other: Whisps Parmesan Cheese Crisps, Peanuts, Pistachio Nuts. more...
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Gaining 1.9 kg a Week
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