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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 33.50g | Prot: 197.00g | Carbs: 301.50g.
Breakfast: Premier Nutrition Double Chocolate Crunch Protein Bar. Lunch: Kroger Break-Free Real Egg Product, Panera Bread Jalapeno & Cheddar Bagel. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Chopped Mixed Greens. Snacks/Other: Kroger Raisin Bran Cereal, Seagram's Peach Fuzzy Navel, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2315 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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Gaining 1.3 kg a Week
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