Weigh In record (no journal entry) for 16 April 2024
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 65.80g | Prot: 54.78g | Carbs: 225.27g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Meatless Sausage , Violife Grated Vegan Cheese , Spaghetti (with Added Salt, Cooked) . Dinner: Jammie Dodgers Jammie Dodger, Oreo Cookie, Lotus Biscoff Biscuit Spread , Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. more...
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2209 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 1 hour. more...
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Gaining 3.5 kg a Week
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