Weigh In record (no journal entry) for 15 April 2024
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 54.07g | Prot: 79.10g | Carbs: 182.63g.
Breakfast: Grapes, Expo Fresh Strawberries, Hard-Boiled Egg. Lunch: Almonds, Bananas, Hellmann's Real Mayonnaise, Golden Corral Tomato Slices (1 Slice), Deli Sliced Ham, Arnold Superior Keto Seeded Bread. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Lettuce, Kraft Velveeta Cheese Slices, Broccoli, Birds Eye Power Blend Southwest Style, Market Day Stuffed Pork Chop. Snacks/Other: Apples, Philadelphia Chives & Onion Cream Cheese, Wasa Light Rye Crispbread. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|