Weigh In record (no journal entry) for 18 June 2015
|
80.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 61.88g | Prot: 161.22g | Carbs: 220.02g.
Breakfast: Rührei, Bauernglück Zarte Putenbruststeaks. Lunch: Kekse, Thunfisch in Wasser (Konserviert), Wurzener Langkorn Reis, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Macadamia-Nüsse, Weider Amino Power Liquid, Krombacher Alkoholfrei, Eiklar, Rührei, Kiwi. Snacks/Other: Kohlrabi, Chia-Samen, ESN Designer Whey Vanilla, Magerquark, Rote Paprika. more...
|
|
2816 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|