Weigh In record (no journal entry) for 15 April 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 86.78g | Prot: 65.12g | Carbs: 170.81g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Strawberries , Greggs Vegan Sausage Roll. Dinner: Violife Grated Vegan Cheese , Meatless Sausage , Spaghetti (with Added Salt, Cooked) . Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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2151 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Working - 7 hours, Sleeping - 7 hours, Driving - 50 minutes. more...
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Gaining 2.1 kg a Week
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