Weigh In record (no journal entry) for 15 April 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 112.80g | Prot: 240.84g | Carbs: 252.24g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Harrisa, Lazy Cabbage Rolls w Lentils, Ocean's Wild Sockeye Salmon. Dinner: Mastro Capocollo, Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Raspberries , Blackberries , Strawberries . more...
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Gaining 7.6 kg a Week
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CoachUltraLifeU's Weight History
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