Weigh In record (no journal entry) for 15 April 2024
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119.9 kg
Lost so far: 25.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.18g | Prot: 172.43g | Carbs: 96.00g.
Breakfast: Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Mission Protein Plant Powered Tortilla, Kemps 2% Lowfat Cottage Cheese, Tostitos Medium Salsa. Dinner: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), Country Crock Shedd's Spread Original, Pork Chops or Roasts (Center Loin, Bone-In) , Palmini Hearts of Palm Rice, Great Value California Blend. Snacks/Other: Oh Yeah! One - Almond Bliss, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.8 kg a Week
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