Weigh In record (no journal entry) for 15 April 2024
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64.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.20g | Prot: 72.06g | Carbs: 154.52g.
Breakfast: Lidl Heidelbeeren, Kaffee mit Milch und Zucker, Penny Markt Skyr. Lunch: Little Lunch Karotte Orange. Dinner: Kaufland Mairübchen, Mayonnaise, K-Classic Delikatess Edelsalami, K-Classic Käseaufschnitt, Harry Kleines Sonnenkern, Gut & Günstig Party Garnelen. Snacks/Other: Maurinus Katzenzungen , Laugenstange, Schäfer's Vollkorn Quarkbrötchen. more...
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Gaining 2.1 kg a Week
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