Weigh In record (no journal entry) for 15 April 2024
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94.6 kg
Lost so far: 7.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.30g | Prot: 60.80g | Carbs: 205.00g.
Lunch: Mixed Salad Greens, Salad and Go Cucumber Mint Lemonade. Dinner: Kraft Macaroni & Cheese Original, Sara Lee Gourmet White Hot Dog Buns, Nathan's Famous Skinless Beef Franks. more...
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Losing 3.8 kg a Week
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