Donnananaa's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

75.1 kg Lost so far: 2.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1125 kcal

Fat: 36.59g | Prot: 70.29g | Carbs: 135.18g. Breakfast: Almond Milk, Coffee (Brewed From Grounds). Lunch: Compliments Pineapple Chunks, Broccoli , Basmati Rice (Cooked), Baked or Broiled Salmon. Dinner: Beef Gravy (Canned) , Montana's Cookhouse Sirloin Steak 8 oz, Montana's Cookhouse Fries. Snacks/Other: Loganberries. more...

2483 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Desk Work - 8 hours, Sleeping - 11 hours. more...

Losing 1.6 kg a Week

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Donnananaa's Journal, 15 Apr 24

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Donnananaa's Weight History