Sara7200's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

52.9 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1967 kcal

Fat: 63.68g | Prot: 113.76g | Carbs: 243.00g. Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Lean Cuisine Craveables Pepperoni Pizza, Goulash. Dinner: Whole Wheat Dinner Rolls, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Two Good Yogurt. more...

2427 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Sara7200's Journal, 15 Apr 24

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