Weigh In record (no journal entry) for 15 April 2024
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.12g | Prot: 121.45g | Carbs: 114.98g.
Breakfast: Backpulver, Zimt, Milch 1,5%, Langnese Flotte Biene Wildblütenhonig, Ei, Layenberger Protein Shake. Lunch: Elstar, Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style, Küchenmeister Dinkelmehl Typ 630. Dinner: Lidl Hackfleisch Gemischt, Süßkartoffel, TiP Gouda Light Gerieben , Gut & Günstig Hirten Käse Leicht, Bonduelle Goldmais Kentucky Mix, Rote Paprika, Champignons Frisch. Snacks/Other: Milbona High Protein Joghurterzeugnis Kokos-Geschmack , Leibniz Pick Up! Minis , Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.4 kg a Week
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Biancasede's Weight History
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