Weigh In record (no journal entry) for 17 June 2015
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 77.67g | Prot: 32.99g | Carbs: 183.03g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Whole Milk, Coffee. Lunch: Cheerios, Red Kidney Beans (with Salt, Cooked, Boiled), Bruegger's Balsamic Vinaigrette, Olive Oil, Cucumber (with Peel), Celery, Avocados. Dinner: Chicken Stock, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Carrots, Apples, Bananas. more...
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2033 kcal
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Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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